In the past few years, fitness trackers have become vital in our lives. They can keep track of our health and tell us what is going wrong. They can detect many things, including our heart rate, oxygen consumption, and sleep patterns.
With the stress and anxiety of our fast-paced life, most of us face problems with sleeping, but having a fitness tracker may help us detect the problem.
How Do Fitness Trackers Improve Sleep
1. Building Awareness
Tracking your sleep will make you notice things you didn’t even know about. It will give you insight into how you sleep, making you realize patterns and detect problems. For example, by analyzing the data that your sleep tracker gathers, you may realize that you usually do not sleep well when you get into bed after 10 o’clock. This will help you get into bed earlier and solve the problem. As easy as that!
To make it work, you have to analyze the data and notice what works for you and what causes you insomnia. It would be best if you kept making some changes to your sleep to finally be sure about the things that are good and bad for your sleep.
It is of extreme importance to know that the result of your sleep tracker might not always be accurate, so it is always better to double-check. For example, if you realize that going to sleep within an hour from eating keeps you up at night, try not to do that for a couple of nights and check the data again and then eat and sleep directly and review again, compare the data, and there you are, finally sure!
To be able to monitor the data, get a wearable that its graphs are easy for you to understand. For example, Fitbit relies on colorful graphs and a simple, intuitive display. The Oura Ring has a dark interface with a focus on lots of bar charts; whereas, Garmin Connect tends to have a sportier, more detailed look.
Remember, trackers are not going to improve your sleep unless you are dictated to monitoring the data, double-checking, and making changes.
2. Providing A Holistic Review
Some sleep trackers keep up with everything that happens in your day-to-day life. They take your physical exercises, diet, stress, effort, and much other stuff into consideration. They then try to know what effects all of these have on your sleep.
Such devices also record sounds, which means that they can detect sleep apnea and the noises around you that may be interrupting your sleep.
The Oura Ring is the device that provides this holistic approach nowadays. It also shows you, through clear bar charts, what activities you should focus on in your daily routine and what activities you should stay away from or at least lessen from.
3. Setting Realistic Expectations
For a sleep tracker to help you, you need to determine what you need it for. Do you need it to track your sleep, to tell you why you are always sleepy, or because you have a sleeping problem?
A sleep tracker will not be able to help you if you want it to fix a sleep disorder; however, it is of great help if you want to know more about your sleep and become more aware of what makes you sleep well.
4. See Objective Information
Sleep trackers will show you how many hours you have slept. This is especially good for insomniac patients who suffer from sleep misconceptions. Such patients believe that they have not slept or that they have slept for way fewer hours than they actually did.
Getting objective information about how much you have slept will help reduce your anxiety and will give you a better perspective on your problem so you can know how to approach it.
Fitness trackers are not magicians; they will not just fix your sleeping problem. All they can do is help you pinpoint the issue. They can give you objective information, tell you how many hours you sleep, shed light on the activities that are good and bad for your sleep, and so on. You need to have enough determination to fix the problem yourself.