TheMicro3D is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.

Best Fitness Tracker for Women in 2020 – Buyer’s Guide

Fitness watches have started off as being common mostly among men and were even designed by brands targeting men for the most part. However, a shift is undoubtedly taking place, and it’s no longer uncommon to find a woman wearing a fitness tracker or come across fitness watches for women.

Brands are now considering this and have incorporated features and designs that are aimed at the usage of women in particular. Female-friendly fitness trackers are currently on the rise, and the choices of women’s fitness trackers are becoming more competitive. It’s now tougher than ever to choose among the best fitness trackers for women.

Fitness tracking can turn your entire life upside down, in a positive way! The hassle of choosing is worth the benefits you will reap. Continue reading this article to find more about the best fitness trackers for women, and how to choose the one that best suits you.

List of The Best Fitness Trackers for Women:

  1. Garmin Vivosmart 4 – Best Overall Fitness Tracker for Women
  2. Apple Watch Series 5 – Best for iPhone Users
  3. Samsung Galaxy Watch Active – Best Smartwatch for Android Users
  4. Fitbit Versa 2 – Best Fitbit Tracker for Women
  5. Garmin Vivoactive Smart 3 Music – Best Phone-Free Fitness Tracker
  6. Fitbit Versa Lite – Best Value Fitness Tracker
  7. Garmin Vivomove HR – Minimalist Fitness Tracker
  8. Fitbit Inspire HR – Best Entry-Level Fitness Tracker

Our Top Picks:

Fitness TrackerBattery LifePeriod TrackingGPS
Garmin Vivosmart 47 daysYesNo
Apple Watch Series 518 hoursYesBuilt-in GPS
Samsung Galaxy Watch Active45 hoursNoBuilt-in GPS
Fitbit Versa 25 daysYesConnected
Garmin Vivoactive Smart 3 Music7 daysYesBuilt-in GPS
Fitbit Versa Lite5 daysYesConnected
Garmin Vivomove HR5 daysYesNo
Fitbit Inspire HR5 daysYesConnected

The 8 Best Fitness Trackers for Women in 2020

1. Garmin Vivosmart 4 – Best Overall Fitness Tracker for Women

Garmin Vivosmart 4

The Garmin Vivosmart 4 allows you to track all steps taken in your active life, with vast ranges, since it’s even shower and swim-proof. 

It tracks steps taken, calories burned, floors climbed, intensity minutes, menstrual cycles, and even more. With its incorporated “move-bar,” you receive vibration alerts to nudge you to move.

If you’re a woman who tends to forget workout steps and needs a guide, the Garmin Vivosmart 4 can provide you with just that. The strength training activity, for instance, provides you with detailed exercises, reps, sets, and rest times. 

Not only that, if you forget to set a timer for your activity or workout, a feature called Move IQ automatically detects exercising activities such as running, horseback riding, weightlifting, swimming, walking, cycling, and more, and tracks your activity without demand. 

Furthermore, it has a unique “Body Battery” feature that identifies patterns that might affect your energy levels.

When it comes to sleep, the Garmin Vivosmart 4 realizes how important it is for overall health, and accordingly offers advanced sleep tracking that tracks not only your light sleep but also your deep and REM stages of sleep. It could even track your blood oxygen levels during sleep through a pulse OX feature.

Women are known to experience stress frequently, but does anyone ever track it? With the Garmin Vivosmart 4, that’s now an option! It tracks stress levels by monitoring heart rate variability (HRV), which is simply a measure of the variation in time between each heart-beat. When your stress levels get too high, you get a ‘relax’ reminder that vibrates on your wrist, reminding you to take time to breathe.

Meanwhile, you also stay connected during your workouts. You can check the weather, listen to music, receive smartphone notifications, and more. 

You can also connect to the free Garmin Connect online community, where you can share fitness success stories, fitness goals, participate in challenges, and earn colorful badges.

Last but not least, the battery can last up to seven days!

On the downside, the Garmin Vivosmart 4 doesn’t include a GPS tracker.


  • Long battery life lasting up to a week
  • Accurate and automatic activity tracking
  • Swim-proof
  • Body battery feature
  • Advanced sleep tracking
  • Stress level tracking
  • More affordable than similar alternatives


  • Lacks GPS
  • Some perceive the touchscreen as small

Bottom Line

If you want a fitness tracker that provides more than just calculating data and providing you with numbers, the Garmin Vivosmart 4 is the real deal. Translating data into healthier habits and counseling you on the best way to improve your overall health is what this tracker is all about, all into a slim, stylish, easy to use and waterproof band. An ideal activity tracker for women is what the Garmin VivoSmart 4 is.

2. Apple Watch Series 5 – Best for iPhone Users

Apple Watch Series 5

The Apple Watch Series 5 is more fitness-oriented than the traditional Apple Watch. Its distinctive capabilities include, but are not limited to, built-in GPS tracking, water-resistance, monitoring steps taken, wrist heart rate, and access to third-party apps. If you own an iPhone, your experience cannot get more seamless than this, especially with the much-needed feature: being always-on display.

With the Apple Watch Series 5, you can track almost everything; be that workouts, whether it’s running, yoga, number of steps taken, HIIT, or even swimming, along with heart rate, calories burned, and even menstrual cycle tracking for women. The watch has dedicated Health and Activity applications to show your statistics in detail.

Just to stress on this one for the women: the Cycle Tracking application allows you to log in your period flow and symptoms. In the beginning, you need to self-report your dates and symptoms each month, but then the watch accurately starts predicting when the next one will begin. You also get a notification when you’re within a week of a predicted start of your next cycle.

Not just that, you can also add details about ovulation test results, cervical mucus quality, and basal body temperature, and allow the Cycle app to predict your fertile window if you want the app to plan or prevent pregnancy. A pure feminine fitness watch!

It cares about your health extensively, to the extent that its Noise application that it will alert you if you’re in a space with an unusually loud noise that it could actually impact your hearing ability.

One pretty unique feature of the Apple Watch Series 5 is that it can be purchased with cellular service, yet without a mobile device. This means you can text, make calls, play music, talk with Siri, use Apple Pay, and more, without needing to have your phone with you. You can even call 911 directly from the watch through the SOS emergency feature.

However, there are two main disadvantages to the Apple Watch Series 5. The first is that, unlike Garmin watches, you cannot broadcast your rides and runs to let your friends know where your location is.

In addition, the battery life is dissatisfying; in GPS mode, you would be fortunate if it lasts for a full 5 hours. That means it will need charging every couple of days. Without GPS, it could last up to 18 hours.


  • Always-on display (consistently shows time)
  • Built-in GPS-tracking
  • Built-in compass to make navigation easier
  • Menstrual cycle tracking and insight into fertility windows
  • Activity tracking including heart rate monitoring
  • SOS feature in cellular models
  • Cellular service without a smartphone


  • Short battery life
  • Lacks sleep tracking
  • Needs an iPhone to function
  • Not much of an upgrade from the previous Apple Watch Series 4

Bottom Line

If you’re a woman who owns an iPhone and is planning to be a loyal Apple user for an extended period, the Apple Watch Series 5 is your best bet, excluding the battery life. With its always-on display, ease of responding to messages and calls, and health tracking features, you won’t be needing much more to get aligned with your health while staying connected. Not to mention, being able to track your menstrual cycle on the best smartwatch in the market!

3. Samsung Galaxy Watch Active – Best Smartwatch for Android Users

Samsung Galaxy Watch Active

Setting the Samsung Galaxy Watch Active apart is its minimalistic design yet superb display. Its sizing is ideal for all wrist-sizes, and it’s of very lightweight, making you forget that you’re wearing it, to begin with.

In terms of smartwatch features, you get notifications from your smartwatch and are very easy to access. However, responding to them can get a bit tricky.

The only downside is that it lacks a rotating bezel, which users of smartwatches, in general, are fans of, since it makes scrolling through the interface more swift, but that’s compensated for by the lower price tags than the watches that do include it.

Also, the watch only has 4GB of storage, which after installing the essential software, doesn’t leave a lot of space for extra apps to download per your preferences.

The experience with this watch, in general, is much better for Android users, since all Samsung apps are accessible on the watch. You do have access to third-party applications, though, including Uber, Map My Run, Flipboard, and others.

From a fitness tracking perspective, the Samsung Galaxy Watch Active provides heart rate monitoring, can measure stress levels, recommends breathing exercises, monitors sleeping and blood pressure, offers swim tracking, and more. It also comes with a built-in GPS and can track up to 39 different activities automatically.

Battery-wise, Samsung claims the battery life is up to 45 hours.


  • High-end design
  • Competitive price
  • Built-in GPS
  • Many fitness features
  • Water-resistant


  • Limited storage
  • Lacks rotating bezel
  • No LTE variant
  • Lacks menstrual cycle tracking

Bottom Line

The Samsung Galaxy Watch Active is a fitness tracker best suited for the women who want the premium display along with the fitness tracking features for regular tracking. Moreover, it’s a much affordable alternative to the high-end trackers who offer nearly the same features. It’s Samsung’s best smartwatch, and can actually compete with Apple’s Watch!

4. Fitbit Versa 2 – Best Fitbit Tracker for Women

Fitbit Versa 2

The Fitbit Versa 2 is a favorite among many women, whether due to its intuitive design, tracking capabilities, impressive battery life that lasts between five to six days, or all of these features combined together.

The Fitbit Versa 2 has a comfortable-for-the-eye screen size, which makes it easy to keep glancing at your sleep tracking and activity statistics, your heart rate monitoring statistics, and even your text notifications. 

In terms of tracking, your heart rate is tracked around the clock, along with the fact that it tracks steps taken, distance, calories burned, hourly activity, active minutes, and floors climbed.

If you use the Fitbit app, you can gain access to more statistics regarding your activity levels, and you can set goals for yourself. Even if you forget to register and log in your workouts manually, the watch automatically detects your activity and logs it on your behalf. Comfort at your wrist!

For women, menstrual cycle tracking is available. You can track and record your symptoms, compare the patterns over a specified period, and further see the link between your activity levels and your symptoms.

From a smartwatch side, the Fitbit Versa 2 includes Alexa integration so you can reply to texts and calls if you have an Android phone, has enough memory to store and play 300 songs on Spotify with wireless headphones, so it’s a hybrid between smartwatch and fitness tracker at an attractive price point.


  • Always-on display
  • Alexa integration
  • On-device music storage
  • 15 exercise modes
  • 5-6 days battery
  • Water-resistant
  • Heart rate and sleep tracking


  • Lacks built-in GPS
  • Lacks support for Spotify when offline

Bottom Line

The Fitbit Versa 2 is a fitness tracker best fit for the ladies who want a fitness tracker and to set fitness goals but who also want that smartphone edge with its features. It hits all the sweet spots through its on-point activity tracking and attractive design, bridging the gap between tracker and smartwatch and offering the best of both worlds as a ladies’ fitness watch.

5. Garmin Vivoactive Smart 3 Music – Best Phone-Free Fitness Tracker

Garmin Vivoactive Smart 3 Music

For the music-fanatic women, the Garmin Vivoactive Smart 3 Music’s unique selling point is its ability to store up to 500 songs. So, if you want phone-free workouts, here it is on a plate of gold. Does it offer just that? No, there’s more.

This Garmin tracker further includes a built-in GPS and over 15 different sports applications that enable it to track your workouts, including yoga and swimming, among others.

The battery life is exceptional; it can last up to 7 days in smartwatch mode, and around 5 hours if you’re using the GPS, which is ideal considering the GPS tracking, Bluetooth, WiFi, data storage for music, and activity tracking.

The Garmin Vivoactive Smart 3 Music also tracks stress, as is the case with the Garmin Vivofit Smart 4.


  • Built-in GPS
  • Stress tracking
  • 15 sports apps
  • Music storage up to 500 songs
  • Heart rate tracking
  • Contact-less payments


  • Can only reply to texts if using an Android
  • No women’s health tracking

Bottom Line

It goes without saying that the Garmin Vivoactive Smart 3 Music is for the women who are music lovers! However, it’s not only for them; it’s also for those who want a bit of everything. Reliable and accurate tracking, stable battery life, in-depth statistics, and smartwatch features, is what this tracker has to offer.

6. Fitbit Versa Lite – Best Value Fitness Tracker

Fitbit Versa Lite

The Fitbit Versa Lite is the affordable version of the Versa smartwatch. Just a few features were taken away, but the best of the Versa is found in the Fitbit Versa Lite, targeting women who are hesitant about the complexity of smartwatches, and the purchase altogether.

The Fitbit Versa Lite is water-resistant, uses a connected GPS, and provides access to third-party apps, with an overall battery life of up to 4 days.

Fitness tracking wise, the Fitbit Versa Lite has an optical heart rate sensor, tracks steps, has activity tracking, sleep tracking, and female health-tracking, and calories burned as well, all through the Fitbit app.

What’s lacking, in essence, is the button layout, where the Versa 2 uses three buttons + a touch screen for navigation, while the Versa Lite uses only one button. 

Besides, the barometric altimeter and the Fitbit Pay payment system are also lacking, along with stairs tracking, swim lap counting, Fitbit Coach guided workouts, music storage, and WiFi connectivity.


  • Affordability
  • Water-resistant up to 50 meters
  • 4 days of battery life
  • Heart rate tracking


  • Lacks Fitbit Pay
  • Lacks Fitbit Coach guided workouts
  • No music storage
  • Connected GPS
  • No WiFi
  • No swim-tracking

Bottom Line

The Fitbit Versa Lite is an ideal shop for an entry-level tracker for women who are still hesitant about whether trackers will make a difference in their lives, or will just be another device that’s bought with the trend. It’s simple to use, making it accessible for everyone, particularly beginners, and offers just the right amount of features at tremendous value.

7. Garmin Vivomove HR – Minimalist Fitness Tracker

Garmin Vivomove HR

If you’re a woman who wants to be subtle about her dedication to fitness, you’ll very much be attracted to the design of the Garmin Vivomove HR, which is far away from looking like a fitness tracker or a smartwatch. In fact, it looks like a stylish traditional watch. However, its features are not at all conventional!

Within the watch, there is a heart rate monitor, an all-day stress tracker, a built-in relaxation timer with guided breathing, along with many other basic fitness tracking features that are essential to health improvement, including step tracking, calorie counting and more.

The Garmin Vivomove HR is ideal for the gym, mainly since it includes a rep counter for those who alternate between cardio and weights. Oppositely, since it lacks GPS, it’s not ideal for outdoor activities.

Again, like the Garmin Vivoactive Smart 3 Music and the Vivosmart 4, this tracker features stress-tracking. 

In terms of battery life, it lasts up to five days.

A significant downside to the Garmin Vivomove HR is its screen, which is only visible and sharp when indoors. The more ambient the light is, the less bright the screen becomes.


  • Stress tracking
  • Comfortable to wear
  • Up to 5 days of battery life
  • Heart rate tracking
  • Traditional design


  • Lacks GPS
  • The screen doesn’t function properly outdoors
  • No swim-tracking despite being water-resistant

Bottom Line

The Garmin Vivomove HR is ideal for women who are seeking the most-natural looking watch for daily wear, yet not so natural in its features, and also affordable. It’s a fitness tracker best convenient for those whose fitness activities mainly take place at the gym, since they won’t need the GPS tracking but need the correct statistics for gym-related workouts, and that’s precisely what this tracker offers.

8. Fitbit Inspire HR -Best Entry-Level Fitness Tracker

Fitbit Inspire HR-Best Entry

The Fitbit Inspire HR is ultimately aimed at women, with a slimmer and more discreet design that could blend in with any worn jewelry. 

Being slimmer doesn’t make it lack any of the essential features, though, such as heart rate tracking, menstrual tracking, sleep tracking, tracking steps taken, battery life of 5 days, connected GPS to track runs, and water-resistance.

It also features a few smartphone features, as you can get smartphone notifications for calls and texts on the screen as well as push notifications from your smartphone applications if the phone is close by, whether Android or iOS. However, you cannot respond.

On the fitness tracking side, the Fitbit Inspire HR can be considered an exercise watch for women; it can track up to 15 different exercises, whether indoor or outdoor, including running, swimming, hiking, and weightlifting. For outdoor runs to be tracked, though, the GPS needs to be synced with your phone, since it’s not built-in.

Furthermore, it offers a guided breathing mode provided by the watch, guiding you on when to inhale deeply and when to exhale. It’s usually done through 2-5 minute sessions, perfect for meditation or for the nights where you have insomnia.

Even when you’re asleep, the Inspire HR accurately tracks your sleeping patterns and gives you recommendations on how to adjust your sleeping schedules.

However, if you’re a woman who pays particular attention to her heart-beat, the Fitbit Inspire HR faces a tough patch when you are sweating and working out intensely, so it may not be at optimum performance in this regard.


  • Lightweight and discrete
  • 5-day battery life
  • Swim-proof
  • Sleep-tracking
  • Guided breathing


  • Connected GPS
  • The screen is perceived as small for many

Bottom Line

If you’re a woman who is just about to enter the fitness world and set your fitness goals, but you want a tracker to help you step foot into this new area without a complicated learning curve, the Fitbit Inspire HR is the one for you. It offers the basics you will need to get a head-start while being one of the most versatile you can get.

How to Pick a Fitness Tracker for Women

1. Budget

Fitness trackers vary broadly in price, as is the case with most electronic devices. Companies also tend to release new generations of the same device, which are generally cheaper than the new ones.

While the new ones may offer fewer features, they may be just the ones you need. Accordingly, identify the features you’re seeking out of your tracker, and see the budget ranges of the trackers who offer exactly those features you’re looking for.

However, if you’re looking for a full-featured tracker and have higher fitness goals, you need to set a higher budget and opt for the top brands, like the Garmin fitness trackers.

2. Features and Purpose

You need to answer this question: what is it that you want to track? As we’ve seen throughout the article, fitness trackers can track multiple metrics, and each one tends to differ from the other.

Determining what you want to track and what your fitness goals are will give you a starting point for which tracker to go for. For instance, if you don’t practice any outdoor activities, then you don’t need a GPS tracker, which can save you a lot of money.

If you’re a swimmer who needs to track swimming and pool time, then you need to make sure the tracker offers that, since many are water-resistant but can’t track time underwater.

If you have trouble with sleeping patterns and you require sleep-tracking, then you need to make sure the tracker you choose offers in-depth sleeping analysis.

Do you need a tracker that will guide you and provide you with customized workout plans and fitness goals? Then you need to find a tracker that offers to coach.

All in all, consider your daily activities and your lifestyle and make sure to select a tracker that is compatible with your needs and will serve the exact purpose you’re seeking it for, to begin with, and tracks it perfectly well.

3. Design

Design is a very subjective aspect, and fitness trackers come in various designs, sizes, and shapes. Your fitness tracker not only has to be functional; it has to also be appealing, particularly to you.

Fitness trackers are made to be worn regularly, so you need to make sure you find the design attractive enough for your taste. Do you want it to look sporty (yes, a sports watch for women does exist!), smartwatch looking, or jewelry?

Whatever your choice is, make sure you’re absolutely comfortable with it.

4. User Experience

Design is not the only critical element here; the entire experience of dealing with your tracker is essential.

Make sure the experience is seamless enough and that you have no trouble navigating through the tracker and being able to access all that it has to offer, so as not to miss out on any options.

5. Battery Life

Gaps in data can result very quickly out of needing to charge your fitness tracker. You need to account for that when making your purchase, mainly if the tracking is serving your overall health.

6. Band Size

Ensure you’re getting the right band size of your fitness tracker before making any purchase.

You need to find your fit; make sure that it’s not too tight or too loose. We will discuss how to measure your wrist size later down this article.

Just beware, some brands make fitness trackers for small wrists in general, so make sure to try it on first as well.

Size is not only important for your own comfort. It highly influences the results and activity tracking process. Wearing the wrong size can further result in inaccurate results. Heart-rate monitoring, for instance, requires touching the skin to be able to get an accurate read.

7. Smartwatch vs. Fitness Tracker

Fitness bands primarily focus on fitness goals, while smartwatches offer smartphone-like features. Many women fall into the trap of thinking they’re the same or that they overlap.

Text messaging, email access, access to third-party apps, listening to music, and similar features, are more common on smartwatches than they are on fitness watches. If they are essential to you, then you may need to reconsider your purchase.

8. Phone Compatibility

Many fitness watches require being connected to a smartphone and its app. They go as far as only working with specific types of phones. That’s the case with the Apple Watch, which only works with iPhones.

Be mindful of this before making your decision.

Choosing the Right Fitness Tracker Size for Women:

  1. Most manufacturers provide a sizing guide for their fitness watches on their website
  2. You need to print the guide at actual size (100%)
  3. Cut along the dotted line
  4. Wrap the size guide around your wrist
  5. Choose the size that meets your wrist measurements

Tip: If you don’t have a printer, you can alternatively use a string. Wrap it around your wrist to a comfortable point where it’s not too tight and not too wide. Mark the point where the loop is closed and measure from one end of the string until the loop.

Final Verdict

While it’s pretty challenging to find a “one size fits all” best fitness tracker for women, particularly that the choice depends on several factors, it’s still safe to conclude that some trackers are likely to suit more women than be unsuitable and that’s why they are considered on the compilation of the best fitness trackers for women.

Accordingly, our final verdict is that the Garmin Vivosmart 4 is the best women’s fitness tracker for advanced athletes and the one you can’t go wrong with, due to its comprehensive features along with its elegant design and impressive battery life. However, you do have to sacrifice the GPS.

For women who are still at the entry-level phase, we would highly recommend the Fitbit Inspire HR, compact and user-friendly, and equipped with all the essential features to get you started while providing you with guidance on goal-based exercises.

Last but not least, for women seeking the best budget fitness tracker, the Fitbit Versa Lite offers significant value for price with essentially the same features as the Fitbit Versa 2, being one of the best fitness trackers there is.

Leave a Comment